YOGA for every "Body" type and all ages. 

"Your transformation is in your own hands."

Palm Coast, FL

Forty Ways Yoga Heals... excerpted from "Yoga as Medicine"

Increases Flexibility

Strengthens Muscles

Improves the Function of the Nervous System

Improves Brain Function

Activates the Left Frontal Cortex

Changes Neurotransmitter Levels

Lowers Levels of the Stress Hormone Cortisol

Lowers Blood Sugar

Lowers Blood Pressure

Improves Levels of Cholesterol and Triglycerides

Thins the Blood

Improves Bowel Function

Releases Unconscious Muscular Gripping

Uses Imagery to Effect Change in the Body

Relieves Pain

Lowers Need for Medication

Fosters Healing Relationships

Improves Psychological Health

Leads to Healthier Habits

Fosters Spiritual Growth

Elicits the Placebo Effect

Encourages Involvement in Your Own Healing

Improves Balance

Improves Immune Function

Improves Posture

Improves Lung Function

Leads to Slower and Deeper Breathing

Discourages Mouth Breathing

Increases Oxygenation of Tissues

Improves Joint Health

Nourishes Intervertebral Disks

Improves Return of Venous Blood

Improves Function of the Feet

Improves Circulation of the Lymph

Improves Proprioception

Increases Control of Body Functions

Strengthens Bones

Promotes Weight Loss

Conditions the Cardiovascular System

Relaxes the Nervous System